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The Power of One Girl

Promoting self-esteem for girls by coming unto Christ

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BELIEVING IN SPITE OF DOUBTS

How to move through doubts & fears through the power of Christ.

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Empowering Latter-Day Saint Girls/YSA to know their true self-worth in Christ!
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Oftentimes the words others say to us or just our

Oftentimes the words others say to us or just our about the judgements of others can affect the way we feel about ourselves.

But, when we remember that what others think about us, say about us, or any belief they may have doesn’t effect our value, we’re able to show up more true to who we are and who we were meant to be!

Don’t let those labels tear you down. You choose what you think about you!! Do you want to like yourself? Deep down you truly do! So give yourself permission to like yourself today!! We all have the same intrinsic value and when we believe that, we feel different, and we show up ready to love others even if they may not currently be their best self.

There is great power in everyday journaling. It al

There is great power in everyday journaling. It allows you to sort out your emotions and become more aware of how you think, what you believe, and in tune with the authentic version of you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I strongly encourage the girls that I work with to journal as it a huge way for them to let go of the spinning thoughts that so often weigh them down. I encourage them to not write lots of the heavy negative in their keepsake journals because I don't want them reading that over and over. When you read the negative, you start to take it on again and that negative energy is then recreated.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Instead, I encourage girls to write down all the negative on a loose piece of paper. Whether its memories, anger, stressed about a specific event, etc. Then find a way to destroy it either through burning, ripping, or shredding. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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THEN, go write the positive or the highlights along with the solutions in their journals. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I have more journal tips coming for you soon, so stay tuned! HAPPY WRITING!!

It’s been on my mind so heavily about how we all

It’s been on my mind so heavily about how we all have some sort of addiction that holds us back from truly letting Christ into our hearts.

I see it often in the girls I work with. I see it in this generation immensely as this is the most powerful generation yet, and Christ wants to stop them. I see it in a diverse range of genders, generations, and I’ve even seen it in myself time and time again.

When we are craving anything more than we are craving God, it’s too much!
These could be things like...
- food (stuffing emotions) 🌮🍦🍩
- entertainment / TV 📺
- attention / validation ⭐️
- popularity 📣
- money 💵
- beauty 💄
- social media 👩🏽‍💻
- and a plethora of other things

Don’t get me wrong, these things ARE NOT BAD. YOU ARE NOT BAD FOR USING these things.

It’s simply that when our spirits came to earth, they had some spaces that seek to be filled daily. When we aren’t feeling our hearts with Christ, we seek to feel that void with something else. Nothing will be able to feel it like God Can! So we keep going after that thing over and over hoping to finally feel like we’re complete. Nothing can complete you like God can.

If you’re missing that relationship or love from God, it could be that your heart just needs some healing. I believe the church’s addiction program is for EVERYONE! I’ve seen miracles come from this program for depression, anxiety, OCD, self objectification, and especially higher self-esteem.

I’ve been thinking of leading one via Zoom for teens & YA’s. So I’m going to do a poll on my stories to see just how many might be interested.

We all have doubts, don’t we? But you don’t ha

We all have doubts, don’t we? But you don’t have to stay stuck in your doubts. Doubts are the opposite of faith which is how we know they are coming from the adversary.
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Here’s a little process activity to help you walk through your doubts and conquer them like you were meant to.
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As you move your doubts aside and let go of them by giving them to YOUR Savior, incredible things are going to flood into your life! I can’t wait for YOU to move forward and break free from these barriers.

Interested in holding a PJ’S (prayer • journal

Interested in holding a PJ’S (prayer • journal • scriptures) sleepover / night-over with some of your cousins, siblings, or BFF’s? I’ve got you covered!! The kits are $10 a piece and they come with all the supplies each individual girl will need for all the activities & devotional time.
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If it’s too expensive to host it for everyone, just have every girl bring her own $10 - it even comes with a cute box she’ll love keeping some of her most favorite things in.
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When you buy 5 or more kits or get that many girls to pitch in, I’ll come speak at your party for 1 hour FREE and guide you through a devotional!!
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PJ’S are the most important thing a girl can learn to armor up with in this day & age!!! These activities will be a foundation to build upon for years to come!! Now is the time to prepare!
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I also make raw treats and sell them for parties, so ask me about those! Not sure what a raw treat is? They are packed with healthy ingredients, they are vegan, they are never baked or processed, and the nutrients you get from them you’ll not even be aware of as they are so delicious!
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Message me with any questions or to plan your party 🎉 today!!!

Sometimes we have this belief that if we need to a

Sometimes we have this belief that if we need to ask for help or don’t have the answers immediately, we’re not very smart. That is NEVER the case!!! Take power over your intellectual health by being willing to be humble enough to ask for help!
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Here’s some resources to turn to to get the help you need. It’s the smart girls that are ASKING for help, believe me!!!
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Also, a quick tip that’s helped me immensely is to study 📖 the Book of Mormon everyday for extra help from The Lord and the Holy Ghost. Because remember, they have the truth of ALL things!!!

Christ loves you deeply. ♥️♥️ I sometimes

Christ loves you deeply. ♥️♥️ I sometimes will meet girls that don’t feel worthy of Christ’s unconditional love or his presence in their life.

BUT... that’s now how he works! He loves you knowing beforehand absolutely everything you would do. He loves you for YOU!!!

His love doesn’t go to just a select few, his heart is big enough for each and every child of God. That means every spirit that had lived, is living, or will live both in Heaven and on earth. You don’t need to comprehend it to lean into it.

Invite Christ into your heart to have Him nurture you and your life simply by
- reading about him
- watching a video of his life
- pondering on his sacrifice
- reflecting on his love
- learning about his attributes
- praying in his name
- seeking to follow him
- repenting through his atonement
- loving his sheep 🐑
- doing His Father’s will

One of the best things you can do for your mental

One of the best things you can do for your mental health is to soak up more rays of sun ☀️. Sunshine is the greatest source of Vitamin D!! Vitamin D helps your mind & spirit to be more calm, more alert, and more in tune with God’s voice of truth.
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Whenever I’m trying to help someone out of a depression funk, the first thing I suggest is to soak up more sunlight as it is one of the greatest forces of healing God has blessed us with.
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A quick note that 15 minutes a day in the sun without sunscreen 🧴 is how you’re going to get the vitamins. You’ll never burn if you slowly and wisely build up your tolerance to the sun. I suggest opting for a natural sunscreen if you do need one. Message me for my favorite recommendations.

The power that comes from reading 📖 The Book of

The power that comes from reading 📖 The Book of Mormon every single day can’t be duplicated by any other source.
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I talk to so many teens and they often tell me that they don’t understand everything or sometimes anything of what they’re reading. And you know what, that’s totally okay!!
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Reading consistently whether you comprehend all the words or not is what is going to create that stream of power and those building blocks for better understanding & growth in the principles.
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My recommendations:
- the family edition of The Book of Mormon for greater comprehension
- the living scriptures videos
- @courtneycasper.letters BOM journals
- And come follow me podcasts
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Share below what you’ve found to be helpful!!! ⤵️⤵️⤵️

So many of you are back in school or start in the

So many of you are back in school or start in the next week or two.
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School 🏫 is now a little bit weird, isn’t it? Maybe you’re being home schooled for the first time or maybe you’re just trying to make this time as normal as possible. Whatever the case, I’m praying for you!
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Don’t forget you were born at this time FOR A REASON!!! You were prepared in Heaven for anything you would encounter here!
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Here’s a few tips to start a conversation to help you keep those relationships strong & build as many friendships as possible.

✨✨✨SHINE KITS✨✨✨ These are needed now

✨✨✨SHINE KITS✨✨✨

These are needed now more than ever before! A way to light up the world and spread kindness wherever you go!!!
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⭐️The bags alone with a list of 25 ways for teen girls to be inclusive & serve others sell for $10.
⭐️The bags filled with 8 different items to use to serve others sell for $17.
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These make adorable gifts for girls of all ages & are even perfect for Young Women leaders to purchase for their girls.
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You can purchase them on thepowerofonegirl.org OR send a DM or email to purchase via Venmo. Shipping costs will apply.
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Plus a FREE Make a Difference playlist will be included in every order! Get yours today!!!

Here’s 5 tips to help you embrace your self-wort

Here’s 5 tips to help you embrace your self-worth more. It’s one of the most important things to embrace as it brings you happiness, helps you release fear, and allows you to truly live the life you are meant to live!!!

GIVEAWAY!!! The amazing Sara @thepianogalmusic is

GIVEAWAY!!!

The amazing Sara @thepianogalmusic is hosting several giveaways to countdown to the launch of her new song which is 3 days away! 🥳 SO excited for it!!!
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Here’s the giveaway...
Ashley Romney (@powerofonegirl ) does mentoring sessions and they are a game changer! I’ve used these in the past few weeks and they are seriously so helpful!
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We’re giving away a FREE month of email mentoring and her goal setting guide for FREE 💗👏🏻
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All you have to do to enter is
1• follow @powerofonegirl
2• follow @thepianogalmusic
3• tag 3 friends in the comments that you think would love a mentoring session!
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I am so excited for this song to launch!
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This giveaway starts today and ends tomorrow night at 11:59 PM MST - winner announced on August 9th! Good luck! 👏🏻

#findyournote #indieartists #songlaunch #originalsong #songwriter #youtuber #musician #pianist #teenager #dreams #quotes #inspirational #sharegoodness #song #spotify #spotifyartist #fans #giveaway #youtube #music #piano #pianocover #pianosong #love #inspire #saraarkell #thepianogal #lifeisgood #goodnews #exciting

There are countless ways to study the scriptures 📖!!! You can’t do it wrong! Here are just a few ideas in case you feel in a rut.
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Some of my favorite ways to read scriptures is
1. Carry a Book of Mormon with me in my bag to get out anytime I need a pick-me-up.
2. Book of Mormon journaling like in previous posts
3. Reading at the same time everyday so I never miss a day.
4. Praying before & after reading.
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The Book of Mormon will offer you a new hope & energy in your everyday life, even if at times you have no idea what it’s saying 😅.

Have you ever had a really good prayer 🙏🏻 wh

Have you ever had a really good prayer 🙏🏻 where by the end of it you feel you poured out your entire heart ♥️ & soul?
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Those are the type of prayers I think of as “balloon releasing prayers”. It’s as if I gave all my worries and heartaches completely to Christ. Like I put them all in a balloon 🎈 and then just let go.
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There’s no way of getting the balloon back once you release it, right? And those prayers, it’s like I full heartedly trust Christ with my “stuff”. I give it to Him with complete faith & trust that He knows what to do with it to the point that I can’t or don’t ever want to take it back.
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These aren’t always my everyday prayers, but I’m most certainly working on it. Start where you are!!! But these are the prayers that stick out in my mind where an exchange of complete and utter peace was given back to me in return.
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What would it take for you to have one of these kind of prayers TODAY? Is your heart longing for one? You won’t regret it!!

Oftentimes we have moments where we feel inadequat

Oftentimes we have moments where we feel inadequate or insecure. As if we simply aren’t enough or our value deprecated.
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When we start believing these thoughts or taking on that painful bitter feeling of insecurity, we have to remember we are then stepping into our natural man and believing the beliefs of Satan.
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As you learn to really see yourself through the divine eyes 👀 of our Savior, you let go of those beliefs more easily and quickly.
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When you see the divinity in you, you’ll see it in others and NOTHING can make you feel less than. Please remember that your worth can’t change. God loves you infinitely! You’re no greater than nor less than any other person. Those that aren’t living their life to honor Christ simply are missing out on the perspective of divinity within.

FOR THE GIRL THAT WANTS TO OWN HER POWER: - Goal

FOR THE GIRL THAT WANTS TO OWN HER POWER:

- Goal Setting Workbook to really help you get specific & take power over every area of your life!

- Book: Living in the world but not of the world By: Sharlene Wells Hawkes

- Box (1 of 3 different designs) for you to store the things you’re currently using daily to take power over your life.

ALL FOR ONLY $10 - message to order & Venmo

As we are building Zion and preparing to meet Chri

As we are building Zion and preparing to meet Christ, one of the most important attributes to focus on is CHARITY.
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And mourning with those that mourn is needed now more than ever before! There is so much heartache in this world & we all just want to be heard.
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Here’s four ways to mourn with those that mourn, although there are countless ways to do it!
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What has meant the most to you when you were in need? ⤵️

These are powerful phrases that either moms can us

These are powerful phrases that either moms can use to uplift their girls or that girls can use themselves while looking in the mirror.
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It might feel weird talking to yourself, but it can be one of the most powerful & even spiritual experiences of your life!!!
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Words are creation power mixed with faith. (But remember, it doesn’t have to be perfect faith, just the desire to believe is enough.)
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When Christ was creating the world, He said “Let their be light”, and THEN there was light. NOT before. What you think & speak is what manifests with faith.
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Believe you deserve to feel good about yourself, then take the action.
~ Need love & support? Send me a DM ~

What’s your favorite thing about living in Ameri

What’s your favorite thing about living in America?
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Did you know that the constitution was signed on April 6th? That’s the same day as the birth of Christ. NOT a coincidence!!!
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America is so choice & so beautiful!! What have you been doing to honor America this month? I honestly want hear down below what you love most about living in America!
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